Ingredients
2 cups almond flour
3 large eggs
¼ cup melted butter (or coconut oil)
⅓ cup erythritol or monk fruit sweetener
¼ cup unsweetened almond milk
½ cup mashed banana (use small amount for flavor)
1 tsp vanilla extract
1 tsp baking powder
½ tsp cinnamon (optional)
Pinch of salt
¼ cup sugar-free chocolate chips (optional)
👩🍳 Instructions
1️⃣ Prep
Preheat oven to 350°F (175°C)
Line a loaf pan with parchment paper
2️⃣ Mix Wet Ingredients
Whisk eggs, melted butter, sweetener, almond milk, mashed banana, and vanilla
3️⃣ Combine Dry Ingredients
Add almond flour, baking powder, cinnamon, and salt
Mix until smooth batter forms
4️⃣ Add Extras
Fold in chocolate chips if using
5️⃣ Bake
Pour batter into loaf pan
Bake for 40–45 minutes until golden and set
6️⃣ Cool
Let cool completely before slicing
🍽️ Serving Ideas
Spread with butter or cream cheese
Toast lightly for extra flavor
Pair with coffee ☕ or tea
🩺 Blood Sugar Tips
Use minimal banana to keep carbs lower
Pair with protein (eggs, nuts) to stabilize glucose
Choose monk fruit or erythritol for zero sugar impact
📊 Nutrition (Per Slice – approx. 10 slices)
Calories: 170
Carbs: 7g
Fiber: 2g
Net Carbs: ~5g
Protein: 6g
Fat: 14g
🥡 Storage
Room temp: 2 days
Fridge: up to 5 days
Freezer: up to 2 months