Stuffed Chicken Breast with Asparagus, Mozzarella & Sun-Dried Tomatoes (Easy Oven Recipe)
If you’re looking for a meal that feels restaurant-quality but is surprisingly easy to make at home, this stuffed chicken breast recipe is exactly what you need.
Juicy chicken, melted mozzarella, tender asparagus, and tangy sun-dried tomatoes come together in one flavorful, satisfying dish that’s perfect for weeknights or special dinners.
🍗 Why You’ll Love This Recipe
High-protein & low-carb
Quick and easy to prepare
Packed with flavor and texture
Perfect for keto-friendly meals
It’s one of those dishes that looks impressive—but requires minimal effort.
🧾 Ingredients
4 skinless boneless chicken breasts (about 1½ lb)
1 tsp Italian seasoning
1 tsp garlic powder
1 tsp smoked paprika
Sea salt and black pepper
12 asparagus stalks (trimmed)
1 oz sun-dried tomatoes (chopped)
4 slices mozzarella cheese
1 tbsp olive oil
👩🍳 Step-by-Step Instructions
- Preheat Oven
Set your oven to 400°F (200°C).
- Season the Chicken
Place chicken breasts on a cutting board and season with:
Italian seasoning
Garlic powder
Smoked paprika
Salt and pepper
- Create Pockets
Carefully slice each chicken breast lengthwiseto form a pocket—do not cut all the way through.
- Prepare the Filling
Take a slice of mozzarella and add:
3 asparagus stalks
A few pieces of sun-dried tomatoes
Roll it slightly to hold everything together.
- Stuff the Chicken
Insert the filling into each chicken pocket. Secure with toothpicks if needed.
- Sear the Chicken
Heat olive oil in a skillet over medium-high heat.
Sear chicken for 3–5 minutes per side until golden brown.
- Bake
Transfer to oven and bake for 15–20 minutes, or until fully cooked and no longer pink inside.
🔥 Tips for Best Results
Don’t overstuff—this helps prevent leaking
Use a cast-iron skillet for best sear
Let chicken rest 5 minutes before serving
Always check internal temperature (165°F / 74°C)
🧀 Easy Variations
Cheese Options
Swap mozzarella with:
Provolone
Swiss
Cheddar
Veggie Options
Instead of asparagus, try:
Broccoli
Spinach
Zucchini
Flavor Boost
Add:
Garlic butter
Chili flakes
Fresh herbs
🥗 Serving Ideas
Pair this dish with:
Fresh green salad
Roasted vegetables
Mashed potatoes or rice
Low-carb cauliflower mash
📊 Nutrition (Approximate per serving)
Calories: 277 kcal
Protein: 33g
Fat: 13g
Carbs: 7g
🧠 Keto Diet Note
This recipe fits well into a ketogenic diet, which focuses on low-carb, high-fat eating to shift the body into a fat-burning state called ketosis.
While keto can support weight loss and certain health conditions, it’s important to follow it carefully and consult a professional for long-term use.
❤️ Why This Recipe Works
Juicy chicken locks in flavor
Melted cheese adds richness
Asparagus brings freshness and crunch
Sun-dried tomatoes add a tangy kick
It’s a perfect balance of simple and gourmet.
🧾 Conclusion
This stuffed chicken breast recipe is proof that delicious meals don’t have to be complicated.
With just a few ingredients and simple steps, you can create a dish that’s flavorful, satisfying, and impressive enough for any occasion.
Try it once—and it might become a regular favorite in your kitchen.