Ingredients:
1 medium red onion (thinly sliced)
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1/2 teaspoon ground cinnamon
1/2 teaspoon turmeric powder
Juice of (half a lemon)
A pinch of salt
Optional: 1 teaspoon raw honey (for a touch of sweetness)
Instructions:
Prepare the onion
Slice the red onion into thin rings or strips.
Soak (optional but recommended)
Place the slices in cold water for 5–10 minutes to reduce sharpness, then drain.
Mix the dressing
In a bowl, combine olive oil, apple cider vinegar, lemon juice, cinnamon, turmeric, and salt. Add honey if using.
Combine
Add the onion slices to the mixture and toss well until fully coated.
Let it rest
Allow the mixture to sit for 10–15 minutes so the flavors blend and the onions soften slightly.
Serve
Eat as a side dish, add to salads, or enjoy before meals.
Tips for Blood Sugar Support:
Eat this before main meals to help support balanced glucose response.
Pair with fiber-rich foods like vegetables or whole grains.
Use regularly in moderation as part of a balanced diet.